Political anxiety has become an increasingly common experience that can affect individual wellbeing, family dynamics, relationships, and community interactions. This webinar explores the challenges associated with navigating politically divisive times and provides practical strategies for managing political anxiety, creating healthy boundaries, and engaging in difficult conversations more effectively.
Designed for practitioners, educators, Certified Family Life Educators (CFLEs), and others who work directly with individuals and families, this session focuses on real-world tools that can be applied both personally and professionally. Participants will gain strategies for supporting individuals and families experiencing political anxiety while strengthening their own skills in communication, relationship maintenance, and conflict management. Through a focus on stress management, boundary setting, communication, and conflict resolution, attendees will leave with practical takeaways to help foster wellbeing, support others, and navigate politically challenging situations with greater confidence and effectiveness.
LEARNING OBJECTIVE(S):
Analyze the rise of political anxiety and its varied impacts on individuals, communities, and society.
Practice practical strategies for managing politically challenging situations and relationships.
Apply healthy boundaries, clear communication, and stress management tools to manage political anxiety in everyday situations.
Intended Audience: Practitioners, Family Life Educators, Educators
Approved for 1.0 hour of CFLE continuing education